Benefits of Meditation for Health - According to wikipedia, Meditation is a relaxation practice that involves the release of the mind of all things interesting, overburden, or worry in our daily lives. The literal meaning of meditation is an activity of chewing or flick through the mind, thinking, pondering. Meaning definition, meditation is structured mental activity, conducted over a period of time, to analyze, draw conclusions, and take further steps to address, determine the action or settlement of a personal matter, life, and behavior. (source: Meditation - Wikipedia)

Well, after knowing what meditation is, let's go to our main discussion about the benefits of meditation for health.

Some Benefits of Meditation for Health

1. reduce pain
The pain we feel at the actual body from the mind. That is why meditation for 80 minutes can reduce the perception of pain by half. Concentrate while meditating can help us manage the emotional impact of physical pain.

2. Increase sexual satisfaction
Research published in the journal Psychosomatic Medicine in 2011 found practicing meditation regularly will increase sexual satisfaction in women. In addition, those who regularly meditate also claimed that passion more easily aroused by their partner.

3. clear the mind
The main purpose of meditation is essentially a train of consciousness. Those who regularly meditate to be more careful about what does or decisions to be taken. Meditation also helps us see more clearly every issue.

4. Strengthening mental
Meditation can protect a person from the events that cause psychological trauma, such as war or divorce. In a study in 2010 on U.S. troops were preparing to war, those who practiced meditation for 8 weeks were found to have higher awareness and quieter.

5. increasing empathy
Self-awareness, focusing attention on the relationship, between the mind and the body that was found by practicing meditation can be an asset to increase our empathy for others.

6. Increased focus
We do breathing exercises and meditative silence will restore focus, help control the mind, and to develop a healthy mind.

Benefits of Meditation for Health

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Category: Healthy way of life

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