Benefits Of Mangoes

sweet mango

5 Benefits Of Mango - Mango plant has many varieties.All Mangoes have health benefits. There is no mention at least there are 2000 kinds of mangoes in the world. Besides the sweet and refreshing mango was also good for health benefits. Benefits of Mango because fruit contains substances that are needed by the body. Benefits Of Mango fruit is known to contain antioxidants that neutralize free radicals that can damage cells and lead to health problems such as heart disease, cancer and premature aging.

Benefits of Mango because the sleeve as the human body really was amazing. In a pregnant woman wishes to be preferred. Moreover, if we talk about the economy, this fruit is one of the most popular products, and provide material benefits to farmers and sellers. Because many people who also liked automated many will buy it.

sweet mango fruit

5 Health Benefits Of Mango

1. Antioxidant properties of mango as Mango Body was a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for the functioning of the retina). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.
2. Benefits of fruit mango for therapies For example for the Cleanser blood, Lower heat bodies, and Eliminate body odor. Mango is considered to cleanse the blood stream and reduces excess body heat. Besides mango is also good for eliminating body odor.
3. Useful to suppress cancer experts believe the mango is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material.
4. Mango contains Potassium Potassium has a lower risk of stroke increases the regularity of heart rate functions, enable contraction muscles, and helps blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke. One study showed that when someone adds a high-potassium fruit into the daily diet, the risk of fatal stroke can be reduced by 40 percent. Extra potassium intake of 400 mg per day can reduce the possibility of getting heart and blood vessel disease. Potassium are abundant in mango. Every 100 grams of mangoes contained 189 mg of potassium. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium sufficiency as much as 400 mg per day can be met.
5. To maintain health teeth and gum In addition to the functioning as an antioxidant, vitamin C has a function maintain the and spur vessel health-vessels capillary, health teeth and gums. He helps iron absorption and can inhibit the production of natrosamin, a cancer-promoting substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds. The content of vitamin C is quite decent mango taken into account. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or a mango puppet 200 grams (1/2 small pieces), the adequacy of vitamin C is recommended for male and female adult per day (60 mg each) can be met.

Benefits of Mango is good for health because Mangoes has many health benefits. How to choose a delicious mango, if you want to buy a mango can pick a good mango with a yellowish green color, smooth skin and a sweet aroma. Avoid selecting pieces that are too loud or too soft, discolored, or smells of fermentation. Benefits of Mango can prevent weight loss.

5 Benefits of Mango

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Category: Benefit Of Fruits, nutrition

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