Health Benefits of Coconuts - Coconut is a tropical fruit known for its nutritional benefits. As oil, food, juices and coconut is well known throughout the world because it is tasty and abundant in vitamins, minerals and nutrients. Health Benefits of Coconuts is used by primitive peoples to treat a number of diseases, and is recognized today for caring and healing properties. Health Benefits of Coconuts water is very good to our health.

Green Coconut

A cup (80 g) grated coconut 283 calories, 224 of which are from fat. There are 27 grams of fat in a serving of coconut, 24 of them saturated fatty acids and the rest consists of monounsaturated fats and omega-6 fatty acids which are very beneficial for the body. There is a cholesterol Health Benefits of Coconuts and only 16 mg of sodium. One serving contains 12 grams of carbohydrate and 3 g of Health Benefits of Coconuts protein. It also contains seven grams of fiber and 5 grams of sugar.

Green Coconut Water

 10 Health Benefits of Coconuts Water

1. Reduce bad cholesterol
2. Function as antibiotics
3. Help dissolve kidney stones 
4. Neutralize toxins
5. It helps cleanse the digestive tract
6. Provides potassium natural body
7. Make fresh and healthy body
8. Promoting weight loss
9. Create glowing skin and protects skin
10. Cholera treatment

Health Benefits of Coconuts for Pregnant Women

• Maintain the health of pregnant women. Women who are pregnant need a stable automatic in the body, for themselves and their infants. Therefore, the coconut water is low in carbohydrates and low in fat will help maintain the health of the mother. Coconut water can also Increasing levels of good cholesterol, or HDL often we call, in the body. It also plays a role in pH balance and keep the body temperature to remain stable.

• Enhance immune system (immune system) of pregnant women. Lauric acid contained in coconut water has anti-fungal, anti-bacterial and anti-virus to protect the body against various infections and boost the immune system of pregnant women. That increases the body's immune system will surely be the body's defenses against a variety of infectious diseases so that health of the mother and the fetus will be more awake.

• Prevent and resolve complaints "heartburn". Complaints heartburn is one complaint that is often experienced by pregnant women. , Burning sensation in the chest and is certainly very disturbing. Fortunately, the complaint "heartburn" can be prevented and treated if a pregnant woman drinking coconut water.

• Helps resolve complaints "morning sickness". In many countries, coconut water is believed to act as an antidote (anti) vomiting to serious diseases such as malaria, dengue fever, and typhoid. Due to its benefit, coconut water can also help pregnant women deal with complaints of dizziness, nausea and vomiting commonly experienced during "morning sickness".

• Prevent Leg Cramps.  Pregnant women also often have impaired leg cramps. Leg cramps due to potassium deficiency. Pregnant women are advised to consume about 4,700 mg of potassium. In coconut water contains 670 mg of potassium per 330ml. So, drinking coconut water during pregnancy can help to keep a supply of potassium pregnant women need.

• Helps maintain body temperature. Sweltering is one thing that is often complained of by pregnant women. Coconut water may also help to cool and maintain the body temperature. Coconut water will help transport oxygen and nutrients to all body cells.

So pregnant women considering the many benefits of coconut water for pregnant women, it's time to put the coconut milk to the list of foods / beverages you are required to contain.Health Benefits of Coconuts is recommended to improve our health especially Health Benefits of Coconuts for Pregnant Woman. 

Health Benefits of Coconuts

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