On weekends or holidays, most diet programs fail because they have ran into many temptations either from friends or neighborhood. To overcome this, there are a few things you need to do in order to keep the weight down on the weekends.The holidays are a special time to pamper yourself. But for people on a diet program, the holiday was a challenge because often a barrier and causes of diet failure.
If you do not want the weight actually rose during the weekend, here are some things you can do:
 
1. Waking up in the morning despite weekend 
Synonymous with a weekend lazing in bed. But sleeping late and lazing will only make you weak and without strength. Try to keep up early even on weekends. You get up late but should be no more than 2 hours.

2. Do not miss breakfast 
Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating anything after waking up can increase metabolism by 10 percent.

3. Eat at home, not in restaurants 
The food in the restaurant tends to be higher in calories and carbohydrates, so it will be more difficult to control how much you eat. Before the weekend started, provide healthy food in the refrigerator and cabinets so you will not be tempted to buy other food.

4. Doing outdoor sports 
At the weekend someone will have more time to exercise, to try to do it outdoors. This will make him feel more energetic, burn fat and are more likely to continue to do so.

5. Drink plenty of water 
Sweet drinks such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to multiply drinking water and drinking less sugary drinks, even while on vacation.

5 Ways To Lose Weight At The Weekend

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